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LT 103 | Michael Ranfone - Build Athletes. Make Monsters.
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Biography
Michael Ranfone BS, CSCS, LMT, FRC, ART is the founder and president of Ranfone Training Systems located in Hamden, Connecticut. For the past decade he’s dedicated himself to improving athletes as a performance coach and manual therapist.
Mike graduated Cum Laude from Union College with degrees in Economics and Psychology—earning recognition in the National Honor Society of each discipline. While at Union, Mike excelled on the football field—he was a four-year letter winner, three-year all-league and all-league academic starter. He served as a captain during his senior campaign. His football career culminated in several tryouts for Arena and Canadian Football League teams.
He started his professional career at Yale—serving as the Strength and Conditioning coordinator for more than 500 Division I athletes. In 2005 he returned to school and incorporated Ranfone Training Systems. Since then, he’s coached and treated thousands of athletes—while also consulting with professional and collegiate sports teams.
Mike’s given performance enhancement lectures at private venues and universities across the United States—focusing on strength and movement improvement. He’s a Certified Strength and Conditioning Specialist (CSCS) as recognized by the National Strength and Conditioning Association, a Licensed Massage Therapist in Connecticut, a Level 2 Functional Movement Specialist, as well as the only Functional Range Conditioning Mobility Specialist and Functional Range Release practitioner in Connecticut and is a certified practitioner in Active Release Therapy (ART) among other specialized techniques.
Interview Topics:
- Athletic Development
- Strategies to teach and scale to kids in groups/classes of 5-10
- How do you address all the qualities for athleticism in 60 minutes?
- "Play is merely exercise in disguise."
- Using the appropriate stress dosage to enhance fundamental qualities
- How sport and training helps to teach today's youth work ethic, discipline, responsibility, and how to socialize
Show Notes:
LT 102 | Brett Bartholomew - The Art of Coaching
Subscribe & Review on : Apple Podcasts | Stitcher
Biography
Be sure to check out Brett's brand new online course
Interview Topics:
- P. 88 Why is conflict management and not conflict itself usually the problem and what tools can coaches employ to strengthen this skill set?
- P. 96 How did you come up with the idea to group athlete personalities into archetypes and have you personally coached each archetype profile? What’s been the most challenging? The most fun?
- P. 220 | 13 Coaching Mistakes to Avoid | Which mistakes do you see young coaches make most often?
- 5/1/18, 11:27 PM "Training great athletes does not automatically make you a great coach. Too many undervalue working with novices, youth and those that are challenged in a myriad of other ways. True experience comes from exposure that is multifaceted." - Brett Bartholomew | Twitter
- What led you to create the “Art of Coaching” online course? How is this different than what is currently out there and how will it helps coaches become better at their craft?
- More on the new course Bought In