Info

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
RSS Feed Subscribe in Apple Podcasts
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
2019
July
May
February


2018
August
July
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: February, 2019
Feb 18, 2019

Meghan Musnicki is a two time Olympic Gold Medalist and 5x World Champion with the United States Rowing Team. Meghan shares her journey as a two sport athlete in basketball and soccer in middle school and high school to a walk on at Ithaca College.

Over the course of Meghan's career in rowing she experienced a lot of success and made it to the podium as a key member of the Women's Eight. However, what you will learn most about in this candid interview is the adversity and perseverance of overcoming failure and being cut from the team - more than once.

An excellent interview that provides insight into the challenges we face in sport and life.

 

Interview Topics:

  • How did playing basketball and soccer prepare you for rowing?
  • Racing/Rowing on US Team
    • Transition from College to US Team and making your first worlds team and being part of a historic run from 2010-2016.
    • From Riverside to Virginia to US Training Center and experience of being cut and picking yourself up again and again to move forward and propel yourself to success.
    • Let's Discuss the "shift in momentum" during a race that you describe in your article "What You Don't Know About Rowing"
    • What it means to "Dream Bigger, Fail Forward, and Live with Intent"
  • What do you recommend young junior athletes (high school) focus on for athletic development?
  • Should we specialize in sport early or play multiple sports?
  • Transition from full time athlete to full time coach and what you are currently doing
  • Questions from the audience…

Show Notes:

1