Info

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
RSS Feed Subscribe in Apple Podcasts
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
2019
July
May
February


2018
August
July
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Mar 2, 2016

Phil Scarito is one of twelve Master StrongFirst Instructors Worldwide. Phil travels the world and teaches the StrongFirst curriculum in kettlebell, bodyweight, and barbell.

Phil also owns and operates DV8 Fitness which is based out of King of Prussia, PA. Phil has trained under Pavel Tsatsouline since 2006. He has also trained under Dr. Ed Thomas learning the ancient art of Indian Club Swinging.

In this episode you will learn:

  • Phil's journey into strength
  • What it means to be a student of strength
  • Importance of focusing on the fundamentals
  • Why lifting is a behavior
  • Why your set up is your first rep
  • The Godfather of ALL Lifts
  • Why the deadlift is the most efficient way to pick up weight
  • The StrongFirst Curriculum: bodyweight, kettlebell, and barbell
  • Indian Clubs
  • and much more!

If you enjoyed this episode, please drop in a quick review in iTunes or Stitcher.

It’s easy to review the show and it’s greatly appreciated to help the show grow.

SUBSCRIBE AND REVIEW THE SHOW IN iTUNES

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

Show Notes:

DV8 Fitness

Upcoming Events Phil will be instructing

StrongFirst SFL User Course March 13

StrongFirst SFB User Course March 19

StrongFirst Kettlebell User Course March 20

StrongFirst Kettlebell Instructor Certification May 13-15

 

 

0 Comments
Adding comments is not available at this time.