Info

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
RSS Feed Subscribe in Apple Podcasts
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
2019
July
May
February


2018
August
July
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Mar 3, 2016

Dr. Tyler Page is the owner and director of Page Chiropractic and Sports Rehab. His multi-disciplinary clinic emphasizes integrative care, functional rehabilitation and sports conditioning. After earning his Bachelor of Science in Kinesiology from Syracuse University in 2006, Tyler went on to graduate from the New York Chiropractic College in 2010.

Dr. Page also holds a Certified Strength and Conditioning Specialist certification through the NSCA. Dr. Page blends a competitor’s and clinicians understanding of the sport of rowing and its biomechanical demands the body. He shares this knowledge as an Instructor at the Institute of Rowling Leadership at CRI where for the past 4 years he has taught Biomechanics and Applied Sports Medicine. He lives in Niantic, CT with his wife Erica, his daughter Isla and son Finn.

Here is what you will learn in this episode:

  • Tyler's background as a rower and how his experiences led him to becoming a doctor.
  • Building a toolbox to help clients and athletes
  • Taking an evidence based approach
  • The gap between performance and injury prevention in rowing
  • Tissue capacity vs. tissue tolerance
  • Building a complete training program
  • Biggest mistakes coaches make in regards to their training programs
  • What is tissue?
  • Posture & its role in endurance
  • Junior rowing athlete considerations
  • How the Central Nervous System effects training and adaptation
  • Grooving the neuromuscular connection
  • Improving quality of movement outside of the boat
  • Dr. Page's go to exercise on land to strength train
  • and much more!

If you enjoyed this episode, please drop in a quick review in iTunes or Stitcher.

It’s easy to review the show and it’s greatly appreciated to help the show grow.

SUBSCRIBE AND REVIEW THE SHOW IN iTUNES

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

Show Notes:

Page Chiropractic and Sports Rehab

Facebook Page

0 Comments
Adding comments is not available at this time.