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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
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Mar 21, 2016

In this episode you will hear from entrepreneur, ironman, and fitness lifestyle enthusiast Eric Hinman. Eric began his professional career as an insurance salesman, launched a mobile technology company and co-founded a gym called Urban Life Athletics in Syracuse, NY.

Along Eric's journey he became involved in the sport of triathlon and is a 2x Kona Ironman finisher, Lululemon ambassador, and crossfit athlete.

You'll learn first hand that with hard work, perseverance, and intelligent training anything is possible whether in business or sport.

In this episode you will learn:

  • Eric's journey from insurance salesman to entrepreneur and 2x Kona Ironman Finisher
  • How Eric utilized the Maffetone Method to improve his fitness and gain aerobic speed
  • Why you need to 'slow down' to race fast.
  • What it means to be a 'fat adapted athlete'
  • Why training is a lifestyle
  • The keys to success in business and sport through steady, consistent training
  • and much more!

Show Notes:

Eric Hinman (Twitter)

Eric Hinman (Instagram)

Urban Life Athletics

Urban Life Athletics (Instagram)

Urban Life Athletics (Facebook)

 

 

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