Info

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
RSS Feed
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
2018
August
July
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Apr 3, 2016

In episode 010 of the LEO Training Podcast you will hear from from Fernando Paredes. Fernando is a NASM-CPT, CES, PES, FMS and 20 year veteran of the fitness industry. He is a sought after fitness and performance expert in the Philadelphia region.

In 2003, Fernando opened Fusion Fitness Studio, a private training facility in Doylestown, PA, which offers cutting-edge programs and individualized instruction to people of all levels ranging from struggling beginners to serious athletes looking to attain higher levels of performance.

In Episode 009, you heard form Derek Fitzgerald. Derek is trained by Fernando. Last week you heard from the athlete, this week you get to hear from their coach!

Here's what you will learn in this episode:

  • How his injury was a catalyst for him to move into the fitness industry
  • Looking at the body from an integrated approach
  • Training the body in pieces (parts) vs. training the whole body
  • Why rehabilitation is a process
  • Why triathletes need to have a resilient strong core
  • Where an athlete should feel the effort during their training!
  • Building strength with higher rep ranges
  • What an endurance athlete needs
  • Derek Fitzgerald
  • Core comunication
  • Moshe Feldenkrais
  • Athletic Body in Balance
  • Anatomy Trains

It’s easy to review the show and it helps the show grow and reach a new audience. If you enjoyed this episode please take a moment and drop a review in iTunes or Stitcher. Thank you!

SUBSCRIBE AND REVIEW THE SHOW IN iTUNES

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

Show Notes:

Fusion Fitness Studio (Website)

Fusion Fitness Studio (Facebook)

0 Comments
Adding comments is not available at this time.