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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
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Apr 25, 2016

In Episode 13 of the LEO Training Podcast our guest is StrongFirst Team Leader, Jeff Sokol and coach at Elite Sports & Spine in Seattle, WA. Jeff has a diverse background and an incredible story to share on his journey to strength and health. He is one of the most passionate and energetic people I've ever met - his enthusiasm for coaching carries over to his clients and the way he leads his life. I was fortunate enough to experience this first hand during a recent trip to Seattle, WA - and so will you during this interview!

Here's what you will learn:

  • Jeff's journey to strength and becoming a coach
  • His roots at Kettlebility
  • His training philosophy and why he views himself as a durability coach
  • Why 3 + 3 Turkish Get Ups a day keep the doctor away!
  • Jeff's thoughts and views on what the future of gyms and training centers will be
  • Jeff's current training goals and what a typical week of training is for him
  • How Jeff applies the StrongFirst principles to his clients who range from retired professional athletes to a 75 year young client!
  • and much more

It’s easy to review the show and it helps the show grow and reach a new audience. If you enjoyed this episode please take a moment and drop a review in iTunes or Stitcher. Thank you!

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Show Notes:

Sokol Strong (Website)

Elite Sports & Spine

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