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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
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May 1, 2016

In Episode 014 of the LEO Training Podcast I sit down with Dr. Steve Capobianco. We discuss a blend of topics focused around movement including mobility, stability, and motor control. We also discuss the fascial system and how we are connected to it - both mechanically and neurologically.

Dr. Steve Capobianco holds a B.A. and M.A. in Kinesiology and Exercise Science in addition to a doctorate in Chiropractic Medicine. Steve is a practicing sports chiropractor, currently holding a Diplomate in Rehab from the ACA, in addition he is a Certified Chiropractic Sports Practitioner, and a Performance Enhancement Specialists from the National Academy of Sports Medicine. Steve is the Medical Director for Rocktape, pioneering evidence-informed education development that challenges the status quo in movement learning. He authored the Fascial Movement Taping manual and lectures world wide on the movement based taping technique. Steve recently launched a sports specific rehab and performance institute called ProjectMOVE in Denver, Colorado that focuses on identifying motor control dysfunction in an attempt to enhance human performance from the professional athlete to weekend warrior.

Here's what you will learn in this episode:

  • Steve's background and entry point into health and wellness
  • Movement Summit 2016
  • ProjectMOVE
  • Mobile Applications to capture movement: Hudl Technique, Kinetsense
  • The Fascial System
  • Spacial Awareness
  • The Role of the Skin in the human body and movement
  • Why motor control is the main driver in movement
  • The Brugger and Paloff Systems of training
  • The Tri-Planar Athlete
  • and much more

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Show Notes

Movement Summit 2016

ProjectMOVE

RockTape

Fascial Research Congress

Fascia DVD's

Fascia Research Society

Hudl Technique

KinetiSense

Fascia: The Tensional Network of the Human Body

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