Our guest in Episode 018 of the LEO Training Podcast is Sam Loch. Sam is a Princeton University Alum and competed in the 2008 and 2012 Olympics for the Australian National Rowing Team. This interview focuses on Sam's experiences in his rowing career and his current training methodology: hybrid barbarian training. Sam focuses on developing maximum strength by lifting heavy and doing shorter, higher intensity work on the ergometer.
This is a fascinating look at a different approach to training and the results it yields. Here is what you will learn in this episode:
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