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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
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May 30, 2016

We're back with Episode 020 of the LEO Training Podcast. This week's guest is Aleks Salkin. Aleks is a StrongFirst Level II Instructor and Original Strength Instructor. He takes a no nonsense approach to training and coaching. He helps busy professionals get leaner, stronger, and healthier with reasonable training and rational eating to achieve radical results.

Here's what you will learn in this episode:

  • Alek's entry point in fitness
  • The Original Strength System
  • Why crawling is an amazing exercise and the carryover it has to strength
  • How you can take crawling to the next level
  • What are some of Alek's favorite bodyweight and kettlebell exercises that compliment one another
  • How you can improve your military press through bodyweight training
  • How bodyweight training can allow you to develop and full express your strength
  • and more

It’s easy to review the show and it helps the show grow and reach a new audience. If you enjoyed this episode please take a moment and drop a review in iTunes or Stitcher. Thank you!

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Show Notes:

Aleks Salkin (Website)

Aleks Salkin (Facebook)

Aleks Salkin (Instagram)

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