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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
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Jun 11, 2016

In Episode o22 of the LEO Training Podcast I had the pleasure of interviewing Todd Hargrove. Todd was  an attorney who then became a Feldenkrais practitioner, Rolfer, and author who started an evidence based blog at BetterMovement.org. The writing and content on that blog led Todd to author the book A Guide to Better Movement.

In this episode Todd and I go in depth in some of the material covered in his book and try to clear up some confusion regarding mobility, stability, and motor control. We also discuss in depth the nervous system.

Here is what you will learn in this episode:

  • Todd's journey from attorney to Feldenkrais practitioner and Rolfer
  • His book A Guide to Better Movement
  • Stabilizers and Prime Movers
  • Feldenkrais
  • Parasitic tension
  • Skill of relaxation
  • Neuroplasticity
  • Alex Hutchinson
  • Focus and attention
  • internal vs. external

Show Notes:

Better Movement

Rolfing Seattle

A Guide to Better Movement (Book)

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