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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
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Jun 27, 2016

In Episode 024 of the LEO Training Podcast I interview my good friend Mack Lemmon. Mack is the general manager of Stanley Steemer, a triathlete, and an entrepreneur. What makes Mack pretty incredible is the fact that he holds down a 60 hour a week job while dedicating and committing his time to training for half and full Ironman triathlons.

Here's what you will learn in this episode:

  • "Long Term Consistency Trumps Short term intensity" - Bruce Lee
  • Mack's Background and journey from being a bodybuilder to a triathlete
  • His work at Stanley Steemer and how he prioritizes his training around his job
  • Why everyone can achieve their athletic goals and potential by staying focused on the most important thing.
  • and much more!

Show Notes:

Mack Lemmon (Instagram)

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