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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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Aug 7, 2016

In Episode 030 of the LEO Training Podcast I am joined by High Performance Strength and Conditioning Coach for the NOC*NSF, Theo Pickles.

Theo is a high performance strength and conditioning coach focused on elite development athletes. While development athletes are his primary area of focus he also works with established athletes.

These sports include
- Rowing (Senior Dutch National Team)
- Swimming (development and senior Dutch National Team),
- Equestrian (senior Dutch National Team),
- Ice Hockey (CTO) Eindhoven High Tecs, development Youth Team),
- Gymnastics (Senior Dutch Team) and
- Trampoline (Senior Dutch Team).

Theo's specialties include: Strength and Conditioning Coaching, Olympic lifts, power development, speed development, youth development, rugby and collision sports.

Here's what you will learn in this episode:

  • Theo's background
  • Prescribing training load throughout the year
  • Development of strength in an endurance environment
  • Use of RSI
  • Recommendations for club/recreational rowers vs. high performance athletes
  • Paying attention to soreness and stiffness from training sessions
  • Boat speed after strength sessions
  • Why it's important to do the same type of sessions in your sport and the gym on the same day
  • Do not prescribe specific weights.
  • Being a generalist
  • and much more!

Show Notes:

Theo Pickles (Twitter)

 

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