LT 031 | Bob Kaehler - The Body Band-It

In Episode 031 of the LEO Training Podcast I interview physical therapist, 3x US Olympian and 4x World Champion, Bob Kaehler. Bob and I discuss a ton of topics focused around rowing as well as his experiences on the national team training under three different coaches.

Bob has also invented a piece of training equipment called the Body Band-It. This tool helps teach individuals spine control and how to develop strength and power.

Here is what you will learn in this episode:

• Bob's entry point into athletics at 9 years old
• Rowing in college at Rutgers and pursuing physical therapy
• His work in a hospital and a physical therapy clinic
• His thoughts on weight training and the results it provided
• Bob's success training under 3 different national team coaches: Igor Grinko, Mike Spracklen, and Mike Teti
• Why control of the trunk system is so important
• The Body Band-It system and how it mimics what your spine does
• and much more!

Show Notes:

• Coach Kaehler (Website)
• Coach Kaehler (Facebook)
• Body Band-It (Instagram)