In Episode 031 of the LEO Training Podcast I interview physical therapist, 3x US Olympian and 4x World Champion, Bob Kaehler. Bob and I discuss a ton of topics focused around rowing as well as his experiences on the national team training under three different coaches.
Bob has also invented a piece of training equipment called the Body Band-It. This tool helps teach individuals spine control and how to develop strength and power.
Here is what you will learn in this episode: