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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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Aug 22, 2016

In Episode 032 of the LEO Training Podcast I interview Louka Kurcer, SFG II, SFB, FMS and Flexible Steel Instructor.

Louka and I discuss the difference between flexibility and mobility. We also explain why it is important to incorporate both mobility and flexibility into your strength training. Louka explains the value of striking the balance between being flexible and strong.

Here's what you will learn in this episode:

  • Louka's journey to strength
  • Why it's important to include flexibility work into your training
  • Mobility vs. flexibility
  • Plan Strong
  • How Power to the People Changed Louka's life
  • Louka owns a school, not a gym! (Hardstyle Kettlebell)
  • Why it's important to balance strength and flexibility
  • and much more!!

Show Notes:

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