Info

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
RSS Feed
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
2018
August
July
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Sep 11, 2016

In Episode 035 of the LEO Training Podcast I interview Dr. Jane Thornton. Jane Thornton, MD, PhD is an Olympic rower and World Champion. She earned a PhD in sports and exercise medicine and then completed her MD to put her research into action and rethink healthcare delivery. Focusing on physical activity as both prevention and treatment of chronic disease, Jane has developed educational resources and medical curricula in Switzerland, Luxembourg, the U.K., and Canada. She is also passionate about rowing injuries research and lectures on both topics extensively.

 

In this interview we focus on rib injuries in rowing, here is what you will learn:

  • Dr. Thornton's background in medicine and career as a rower
  • Movement as medicine and how physical activity can be prevention
  • More rib stress fractures in the 1990's | Change in blade design "the big blade"
  • The 3 Big Theories surrounding Rib Injuries
  • Dr. Anders Vinther
  • Diaphragmatic Breathing
  • Strengthening Imbalances
  • Chronic vs. Acute Injuries
  • EMG Studies on firing patterns of muscles surrounding ribs and shoulder girdle

Show Notes:

Make Your Day Harder (Website)

Dr. Jane Thornton (Twitter)

Management of Rib Pain in Rowers: Emerging Issues

Rowing Injuries : An Updated Review (PDF available for purchase only)

0 Comments
Adding comments is not available at this time.