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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
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Oct 30, 2016

Andrew Read has been in health & fitness industry for over 15 years. He is the owner and operator of Read Performance Training located in Victoria, Australia. He is a former Master RKC and currently teaches for Functional Movement Systems.

Andrew's facility is like walking into a time machine. It pays homage to the Turner Halls of the late 19th Century.  Movement and health is the focus. Every person who trains at Read Performance Training undergoes a Functional Movement Screen.

Andrew has a tremendous amount of experience and some of his accomplishments include:

  • Master RKC (Russian Kettlebell Certified instructor – the only Australian ever promoted to this level).
  • Certified Kettlebell Functional Movement Specialist
  • Certified Indian Club Specialist
  • National Director Primal Move
  • Qualified Olympic and Power Coach through the Australian Weightlifting Federation
  • Ironman Triathlete
  • Author for – Blitz, Ultrafit, Inside MMA, International Kickboxer, Oxygen and Breaking Muscle.
  • Lectured in Australia, USA, China and Korea.

 

Here is what you will learn in this episode:

  • Andrew's background and training in Australia
  • The approach at RPT
  • Writing the book Beast Tamer
  • The Tabata Study
  • Aerobic vs. Anaerobic training and how this leads to burning fat vs. burning sugar
  • 8-7-4-3-2
  • and much more!

It’s easy to review the show and it helps the show grow and reach a new audience. If you enjoyed this episode please take a moment and drop a review in iTunes or Stitcher. Thank you!

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