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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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Jan 1, 2017

My guest for Epsiode 053 of the LEO Training Podcast is Dr. Kenneth Jay. Dr. Kenneth Jay is the author of the Cardio Code. Kenneth is from Denmark, and is the author of several books including the Viking Warrior Conditioning, a scientific approach to forging a heart of elastic steel, and the applications of the theory behind proper VO2max training. He works with athletes of all ages and demographics and teaches his Cardio Code Seminar around the world! Here is what you will learn in this episode:

  • Dr. Kenneth Jay's background in health and fitness
  • His PhD work
  • The Cardio Code
  • Keyboard athletes
  • Cognitive Behavioral Therapy
  • Weight training is not cardiovascular training
  • Why having a high heart rate is not cardiovascular training
  • Heart Morphology
  • The energy system does not determine if an activity is cardiovascular it's the activity at hand
  • and much more!

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