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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
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Jan 15, 2017

My guest this week is Dr. Bryan Mann. Dr. Bryan Mann is the Assistant Teaching Professor of Physical Therapy and was the Assistant Director of  Strength & Conditioning at the University of Missouri from 2004 -2016. Dr. Bryan Mann has been competing in the sport of powerlifting since 1996. He has many powerlifting accolades to his name in raw, single-ply, and multi-ply lifting. He is a researcher and author, having written several research publications dealing with training in Division 1 athletics, specifically football. He has written three books, most notably the Complete Guide to Powerlifting for Human Kinetics with co-author Dan Austin.

Here's what you will learn in this episode:

  • Dr. Bryan Mann's background in strength & conditioning
  • Why stress is a syndrome
  • Social media as a stress
  • How to program for a few hundred athletes
  • Maslow's Hierarchy of Needs
  • "Dont confuse highly trained with genetically endowed."
  • Cal Dietz
  • Velocity Training
  • and much more

Show Notes:

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