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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
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Jan 22, 2017

Today's guest is a legend in the strength and conditioning community. Mark Reifkind has been training and coaching for 40 years! He has been an outstanding athlete in multiple sports including gymnastics, powerlifting, bodybuilding, ultra-running and is well known around the world in the kettlebell community.

Mark first started working with kettlebells in 1998 around the same time Pavel Tsatsouline is credited with bringing them to the west. He started the first kettlebell gym in the United States,  Girya Strength in 2003. Mark has also rehabbed from some serious injuries including a complete knee replacement and shoulder injury during his gymnastics career.

Here is what you will learn in this exclusive interview:

  • Mark's athletic background across multiple sports as both an athlete and coach
  • His shoulder and knee injuries and how he rehabbed them
  • His presentation on total knee replacement
  • Sarcopenia - muscle mass loss as you age
  • The Lost Art of Training
  • Important bio-markers for strength and health as you age
  • His return to StrongFirst
  • and much more

Show Notes:

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