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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
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Feb 19, 2017

This week's guest is world renowned kettlebell expert, Steve Cotter.

As the Founder and Director of IKFF, Steve Cotter draws from an extensive and diverse background as a champion athlete and cutting-edge trainer to develop some of the most complete and exciting programs in strength and conditioning today.

Throughout his lifelong study, Steve continues to research and implement the most effective training methods in kettlebells, martial arts, qigong, strength and conditioning, athletics and human performance fields. He constantly improves his skills and abilities to benefit, teach and motivate you.

Named to Men’s Health Magazine’s “100 Fittest Men of All-Time”, Cotter shares his years of experience as a martial artist, world-class athlete and fitness coach to design and supervise programs for those who take their training seriously. While each client is unique, a common theme always presents itself in Steve’s training programs; an unyielding focus, unparalleled intensity and precise attention to detail.

Working tirelessly to share his passion for teaching as well as fitness and health, Steve teaches on 6 continents and has developed qualified kettlebell fitness instructors representing over 60 nations and growing.

Here's what you will learn in this episode:

  • Steve's background and education
  • Steve's book and home study course, Kettlebell Training
  • Travelling around the world and how to deal with the effects on your body
  • Attitude and Mindset
  • Different types of kettlebells | cast iron vs. competition bells
  • The history of GS
  • Strength Endurance and Strength-Power Endurance
  • Hardstyle and Girevoy Sport differences
  • 3 Most important things when training with kettlebells
  • Power Output in Athletics
  • and much more

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