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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
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May 14, 2017

My guest this week is Jon Engum. Jon Engum is a 7th Dan Kukkiwon Certified Taekwondo Grandmaster and holds Master rank in Hapkido and Kumdo.

He is the author of Flexible Steel, Creator and Chief Instructor of the Flexible Steel system, owner of Jon Engum's Extreme Training, Engum's Academy of Taekwondo and  a StrongFirst Master Instructor who teaches workshops, courses and certifications worldwide.

Jon and I catch up after I recently attended the Flexible Steel Level I Seminar in New York City.

Interview Topics:

  • Jon's background in martial arts and roots in kettlebell training
  • Why he started Flexible Steel
  • How Flexible Steel is different
  • The 3 S's
  • My experience using Flexible Steel post workshop during a training session and my results
  • Handstand Pushups--> Military Press
  • Single Arm Clean & Jerk for MMA Fighters
  • and much more!

Show Notes:

 

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