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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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Jun 4, 2017

LT 074 | Sam Loch - The Watt Farm

Subscribe & Review : iTunes | Stitcher

This week's podcast guest is Sam Loch.  Sam is a returning guest and I had him on just over a year ago in Episode 018 - Hybrid Barbarian Training.

Sam has made some incredible progress over the last year in his training - both in the gym and on the Concept 2 Indoor Rower. Sam has deadlifted over 600 pounds and set two world records on the Concept 2. He holds the record for 1 minute and 1000 meters respectively on the Concept 2 Ergometer. He has also launched the Watt Farm, his online coaching business.

In this interview Sam and I catch up over the past year and he opens up about his current goal, the pursuit of the 500 meter world record on the Concept 2 Ergometer.

Here's what you will learn in this interview:

  • Sam's progress and updates over the last year
  • Setting two world records and deadlifting over 600 pounds
  • "How much you can adapt to, not how much you can do"
  • Why Sam prioritizes strength work first and then focuses on his Concept 2 Ergometer training
  • The importance of visualization
  • Why 2 sessions a day cuts recovery time
  • The stimulus the higher drag factor provides
  • Trying to make race pace feel as easy as possible
  • "Technique is the way forward"
  • and much more!

 

It’s easy to review the show and it helps the show grow and reach a new audience. If you enjoyed this episode please take a moment and drop a review in iTunes or Stitcher. Thank you!

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Show Notes:

Sam Loch (World Rowing)

Sam Loch (Instagram)

The Watt Farm

Sam's World Records on Concept 2

Concept 2

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