This week's podcast guest is Sam Loch. Sam is a returning guest and I had him on just over a year ago in Episode 018 - Hybrid Barbarian Training.
Sam has made some incredible progress over the last year in his training - both in the gym and on the Concept 2 Indoor Rower. Sam has deadlifted over 600 pounds and set two world records on the Concept 2. He holds the record for 1 minute and 1000 meters respectively on the Concept 2 Ergometer. He has also launched the Watt Farm, his online coaching business.
In this interview Sam and I catch up over the past year and he opens up about his current goal, the pursuit of the 500 meter world record on the Concept 2 Ergometer.
Here's what you will learn in this interview:
It’s easy to review the show and it helps the show grow and reach a new audience. If you enjoyed this episode please take a moment and drop a review in iTunes or Stitcher. Thank you!