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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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Jul 9, 2017

LT 079 | Dani Almeyda - Original Strength

My guest for Episode 079 of the LEO Training Podcast is Dani Almeyda, co-owner of Original Strength.

Dani has worked in the health and fitness industry for the last 10 years.  Throughout her whole life, health and wellness have had a major influence on Dani. Whether it was from her experience as collegiate athlete, as a Director of Campus Recreation, or as a Fitness Professional, her experiences and formal education have provided her with the tools necessary to be successful.

Dani is a co-owner of a private training studio in North Carolina, OPT Fitness, and has a Master’s Degree in Exercise Science and Health Promotion.  She brings an abundance of energy, passion, and an incredible drive to help the world regain it’s Original Strength.  Almeyda, a mother of two, is also working on a developing a program specifically for mom’s.

Interview Topics:

  • Intro/Background
  • Original Strength
  • Neurodevelopmental patterns
  • Breathing, Head Control, Rolling, Rocking, Crawling
  • Women's Movement Collaborative

Show Notes:

 

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