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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
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Jul 23, 2017

LT 081 | Danny Clark - MovNat

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In Episode 081 of the LEO Training Podcast I sit down and interview Danny Clark. Danny has an incredible background as an athlete and coach.

He is a Beast Tamer with StrongFirst and is currently acting as the Performance Director for MovNat. In addition, he also owns a gym, Rebar Fitness, a scientifically based, strength and conditioning personal training practice. He is a world-class athlete, a scholar in evolutionary biology and archaeology, and has extensive knowledge of exercise science and S&C programming. His unique skill set and expertise enables him to develop thorough and highly informed MovNat movement progressions and performance programming standards, as well as class profiles for MovNat Gym and Class Licensees.

Throughout his youth Danny was recognized for his exceptional athletic talents. His training in wrestling and judo earned him a Division 1 scholarship to the University of Virginia. An injury abruptly ended his wrestling career, but fortunately instigated a transition into Brazilian jiu jitsu and MMA training. He would go on to win a bronze medal for Team USA at the UWW World Grappling Championships in Krakow, Poland in 2012. All along Danny has immersed himself in many alternative arts, such as yoga and kettlebell training, in an effort to correct some of the imbalances and wear his body had accumulated from years of heavy physical stress. But nothing had a more profound or long-lasting effect than training first-hand with Erwan Le Corre. He learned that MovNat could heal years of abuse, neglect, and over-specialization.

After he and his wife, Abby, received their Level II Certifications they immediately started implementing the MovNat method into their coaching and classes and saw great results. Natural Movement® provided a solid movement, skill, and physical foundation for everyone while fixing many glaring issues of the fitness industry in the process. Danny went on to complete his level III certification and is now a MovNat Master Instructor.

Danny is grateful to help bring Natural Movement to the masses and affirms with confidence that MovNat “is certain to become the most complete and effective fitness system the world will ever know.”

Interview Topics:

  • Intro/Background
  • Education in Evolutionary Biology and Archaeology
  • Most effective ways to address movement deficiencies
  • Skill is the most important and why it drives fitness.
  • How your environment shapes your movement.
  • Put our attention into our intention
  • and much more!

Show Notes:

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