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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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Aug 8, 2017

LT 083 | Valerie Pawlowski - Becoming a World Champion

My guest this week for Episode 083 of the LEO Training Podcast is Kettlebell Sport World Champion, Valerie Pawlowski. This is a fantastic interview chronicling her journey between both hardstyle and girevoy sport and her path to eventually becoming a gold medalist on the world's stage.

Valerie Pawlowski earned her B.A. degree in Communications from William Paterson University, Paterson.
Valerie is a NESTA Certified Adventure Boot Camp Instructor. She is certified as a Medical Exercise Specialist by AAHFP, and as a Personal Trainer through ACE and AFAA. Valerie is also a Nutrition Specialist with Lifestyle Management Associates and Certified in Pilates and Flexibility Training.

With more than 18 years of experience and expertise, presently the Owner of The Body Barn, Co Owner of Punch Kettlebell Gym, Far Hills and Art Of Strength Training Center, Warren Valerie is dedicated to inspiring others to pursue and achieve their goals for a more healthy and improved lifestyle.

Additionally, Valerie is personally involved in many diverse activities ranging from Triathlons, Adventure Racing and Mountain Biking to placing first in 1998 in the New Jersey Natural Bodybuilding Championship. These achievements not only satisfy her drive for success but also serve as an example for others to “believe it and achieve it”. Helping others to build confidence in their own abilities, and exceeding their own expectations is her ultimate goal!

Interview Topics:

  • Intro/Background
  • Hardstyle and GS - Pavel Tsatsouline and Valery Fedorenko
  • Anthony DiLugio
  • The youth movement in kettlebells
  • Paving a path to kettlebells being in the Olympics
  • and much more!

Show Notes:

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