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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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Now displaying: November, 2020
Nov 29, 2020

Kyra Edwards has raced for Great Britain at the junior, U23 and senior levels, and has won junior silver and U23 bronze World Championships medals. She has a degree in statistics from UCLA and is training for the 2021 Tokyo Olympic Games. In this interview, Kyra and I discuss the similarities and differences between the United States collegiate system and the Great Britain Rowing Team. We also discuss how to improve diversity and inclusivity in the sport of rowing and her experiences as a Black mixed heritage athlete in a sport dominated by whites.

Part 1  - Rowing Culture

  • Differences in culture and rowing experience in GB and US Collegiate System
  • Degree in Statistics and what you would like to pursue post rowing career
  • Science of Rowing

Part 2 - Creating more accessibility and diversity in rowing

  • Creating more pathways and accessibility to the sport across the world. How do we do it?
  • We have seen greater awareness and resources (financial, people) put into place to promote more opportunity and diversity. What’s the next step in your opinion?

Show Notes:

 

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