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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
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Now displaying: 2021
Feb 1, 2021

Sizwe Ndlovu stroked the South African Lightweight Men's Four to Olympic Gold at the 2012 London Olympic Games. He is the first black athlete to win a gold medal in the sport of rowing.

He and I discuss his rowing career, how his headmaster Tom Price was instrumental in him taking up and sticking with the sport of rowing, the race in London, and his work as a coach of junior rowers.

Jan 21, 2021

Kris Robertson is the strength and conditioning coach for Rugby Canada and owner of Kris Robertson Training.

In this interview Kris and I discuss the pitfalls of chasing greater and greater levels of strength as it relates to sport performance. He shares how he trains his athletes and what program design elements he focuses on to gain improvements in power and speed. We also touch upon jump training for speed development.

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