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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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May 30, 2020

Episode 122 | Ryan Turfrey - High Performance Individualization

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Ryan Turfrey is the Senior Strength Specialist at High Performance Sport New Zealand and the lead for Rowing New Zealand. In this interview Ryan and I discuss periodization across the calendar year. We also chat about how to individualize training for athletes at different age and experience levels.

Enjoy the episode!

Part 1 - Ryan's background  and bio

 

Part 2 -  Rowing S&C 

  • Should we approach strength training differently for U19, U23/Senior, and Masters Rowers? Adaptive? Those with orthopedic issues?
  • Should rowers max test? If so, how often? Should they use VBT as an alternative or force plates?
  • Should strength training occur on the same day as intense workouts, or on UT2 days? Should strength training occur before, or after, other workouts? 
  • How long do you keep the S&C sessions, is 45-60’ an optimal time frame or shorter/longer?

 

Part 3 -  HP New Zealand S&C Training

  • What kind of evaluation or screen do they go through? How does that impact their program?
  • Overall role of S&C in the athlete’s program. How has it evolved over the years?
  • Is the athlete’s power profile taken into consideration when developing their program? Communication with sports medicine and physiology staff?
  • Bond and Murray shared they stopped doing S&C under Dick Tonks and did more rowing training. What's Hamish up to now?

Show Notes:

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