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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
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Dec 16, 2020

On August 4th, 2020 a massive explosion erupted in the port of Beirut, Lebanon. The training center for the Lebanese Rowing Federation was completely destroyed from the blast. The facility was completely leveled and all rowing equipment is beyond repair.

Farah Jaroudi  and Rodrigue Ibrahim are rowers and coaches from the Lebanese Rowing Federation who share the history of rowing in Lebanon, their personal stories, and the current ReBuildreRow fundraiser taking place in coordination with World Rowing.

On December 21st there will be a rowing marathon hosted by the University of Malta. You can participate in the marathon or make a donation. Details are in the Show Notes.

Part 1  - History of Lebanon

Part 2 - Farah and Rodrigue's Rowing Journey

Part 3 - reBuildreRow Fundraiser

Show Notes:

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