LT 005 | Philippe Til - All Around Fitness

Philippe Til is a personal trainer and fitness entrepreneur who draws his approach from a lifetime of experience and education across continents in time tested methodologies and systems.

Philippe's credentials include being a NASM instructor, StrongFirst Kettlebell Instructor, primitive movement patterns and Pose Method of running through WildFitness in the UK. He is also Indian Club certified under Dr. Ed Thomas and Brett Jones, FMS Certified, and a two-time black belt holder in the martial arts Ninjustsu & Shotokan.

In this episode you will learn:

• Philippe's journey into health & fitness
• What All Around Fitness Means
• Microgoals vs. Macrogoals
• George Hebert's Natural Method
• 5 Major Sections of the Natural Method
• Breathing into your lungs vs. diaphragmatic breathing
• Addressing weaknesses & building a foundation
• Arm & Shoulder Movements
• Viewing training as a lifestyle
• A lifelong blueprint
• Women's Physical Education (Philippe's next book)

Show Notes:

Action-Fitness 

The Natural Method (3 Book Series) 

The Natural Method: George Hebert's Practical Guide to Physical Education

The Natural Method: Fundamental Exercises (Volume 2)

The Natural Method: Functional Exercises (Volume 3)

The Natural Method: Self Defense Techniques

The Natural Method: Swimming Techniques