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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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LT 100 | Dr. Carlo Varalda - Evaluating Posture, Movement, & Power in Rowers 1
Jan 1, 2018

LT 100 | Dr. Carlo Varalda - Evaluating Movement & Power in Rowers

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This week's guest is Dr. Carlo Varalda. Dr. Varalda is the Executive Director of NSCA Italy. He has worked with the Italian Rowing Federation and currently is working with the Italian Short Track Team in preparation for the Winter Olympics. His work focuses on research for the improvement of performance and methods for the assessment of athletes. He evaluates muscle, posture, and function. Dr. Varalda is convinced that there is still a lot to do in the sport and, more generally, in the movement for all age groups.

Interview Topics & Questions:

  • Carlo's Education and Background (who you have worked with)
  • Movement Screening for Rowers | What do you evaluate and why?
  • How does the evaluation effect their cardiovascular training (rowing,erg) and strength training?
  • Has the data you have gathered from evaluations allowed you to reduce injuries and improve performance?

 

Show Notes:

1 Comments
  • almost seven years ago
    Mike Huet
    It was a little bit difficult to hear the doctor’s answer with regards to his favorite exercises for rowing. I believe there were three. 1) the front squat, 2) ?, 3) ?
    Thank you
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