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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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Now displaying: June, 2020
Jun 30, 2020

In this interview I sit down with Dan Harris, World Class Start Coach for Bath. Dan works on behalf of British Rowing and is responsible for running talent ID testing regularly – to try to identify and recruit more athletes. In addition Dan is instrumental in training his athletes day to day and has been in this role since September 2011. 

One of the things that makes Dan’s perspective particularly insightful is handles the coaching on the water and in the strength and conditioning facility. I learned a lot from my conversation with Dan and how during the formative years of athletic development between 14-18 he emphasizes that some of his rowers strength train up to 4x a week to add mass in preparation for the high volume they will need to handle at the senior level.

Part 1 | Talent ID 

  • What physical metrics are you looking for in your athletes (height, weight, athletic background)?
  • What ergo scores?
  • Other athletic profile/physiological measurements to identify strong potential rowing candidates.
  • Anything on the mental/psychological side?

Part 2 | Athletic Development

  • More gym sessions at a younger age to work on mobility, flexibility, strength, stability, power, - Why is this important?
  • Athletic development and importance of adding some muscle mass so the athletes can sustain the training volume at U23 and Senior levels.
  • What is your focus for that 14-18 age group in terms of gym? In terms of rowing?
  • Notable Olympians who have come through the Bath Start programme?
  • Skills to do
    • Pull ups / chin ups
    • Front and back squat
    • Seated rows and lat pull down, bent over row vs. bench pull

Rapid Fire

  • What’s your top technical drill to develop skill for a rower?
  • What strength and conditioning exercise do you feel has the best carryover to rowing?
  • If you were in charge of FISA, what would you do to keep lightweight rowing? How would you continue to develop and expand the sport?
  • What advice would you give yourself 10 years ago?
  • What’s the one thing junior athletes should be doing more of to compliment their training and health?

Show Notes:

Jun 30, 2020

Matt Fleekop is a Strength & Conditioning Coach for Princeton University. Matt holds a  BS in Exercise Science and a Masters Degree in Applied Health Physiology. He has interned at Purdue University and EXOS and earned his masters degree while a  GA at Salisbury University.

Matt provides great insight into what goes into training multiple sports during the academic calendar. In addition, he helps to touch on how his athletes have been effected by the COVID-19 Pandemic. Matt has worked with rowing, Men's Lacrosse, Women's Ice Hockey, Men's Soccer, Men's and Women's Tennis and Football.

 

Part 1

  • 3-sport athlete (hockey, baseball, basketball)
  • Undergrad – Rowan University, continued playing ice hockey for 2 years
  • Interned at Purdue University after graduating
  • After Purdue, came home and started working as a personal trainer and interning at Endeavor Sport’s Performance
  •  Decided I wanted to keep pursuing a position in college; was offered a GA position at Salisbury University.
    • Earned a masters in Applied Health Physiology, specializing in Strength and Conditioning. 
  • Took another internship at EXOS in Frisco TX | 2015
  • I was the head strength coach at Rollins College. 1 assistant
      • 1.5 years
    • Responsible for 14 teams
  • Relationship with coaches is critical. Listening to their communication and verbs, cues. Leads to building relationship, trust, and the team.
    • Princeton University | 2017
    • Private vs. Collegiate/University
      • People are paying to work with you vs. being assigned a coach
      •  
  • Schedule
    • Private | 4-5 for 8-12 weeks
    • University | 5-6 weeks at a time
    • Maybe 2-3x a week and 1 hour at a time
    • Holiday breaks, midterms and finals, travel
    • How does training or training focus differ? 

Part 2

  • What physiological qualities and skills do you prioritize for incoming freshmen?
  • What are the fundamentals/basics every athlete should know and be able to do?
  • How do you overcome or work with athletes who do not have the S&C experience compared to the rest of their teammates
  • Challenges of NCAA calendar vs. EXOS environment?
  • Training In-Season Athletes
  • Work with Rowing Team; What did you prioritize for them?

Show Notes:

Jun 30, 2020

In this interview I sit down with Kellie Wilkie and we discuss a research journal on rib stress injuries during the Rio Olympiad. Kellie has immense experience in the sport of rowing with massive contributions in both physiotherapy and research literature. Let me take a minute to tell you more about her background.

Kellie graduated from the University of South Australia in 1998 with a Bachelor of Applied Science in Physiotherapy (Hons.)

She established her own private sports based practice to be able to offer the best quality physiotherapy service to patients and to be able to structure a workplace that was optimal for her own health and wellbeing.

In 2007 Kellie completed her post graduate clinical Masters degree in Sport Physiotherapy through the La Trobe University in Melbourne and shortly after, gained her Australian Physiotherapy Association (APA) title of Sports Physiotherapist.

Kellie is currently a member of the APA, Sports Physiotherapy Australia (SPA), Physiotherapy Business Australia (PBA) and Sports Medicine Australia (SMA). She is a Tasmanian Institute of Sport (TIS) consultant physiotherapist. Kellie provided physiotherapy services for the London 2012 Olympics as part of the Australian Rowing Team and was lead physiotherapist for the Australian Rowing Team for the 2016 Rio Olympics.

Kellie has a special interest in the assessment and treatment of:

 

  • Rowers
  • Shoulders
  • Backs

Part 1

  • Starting your own clinical practice and how you came to become physiotherapist for Rowing Australia.
  • Where did your interest in rowing, shoulders, and backs stem from?
  • As lead physiotherapist, share with us about the structure and management of the other physiotherapists across Australia who are working with high performance athletes. How does it work? How did you communicate?
  • Physiotherapy in Australia vs. event/competition
  • How does the interplay work on the sports medicine continuum….so between doctor, physiotherapist, S&C, and rowing coach?
    • Rehabilitation and return to sport
    • Identifying a pathway for the athlete to return
    • Folding that information into future training programs to mitigate injury risks.

Part 2

  • GrowingBodies
  • Decent Rowing

Part 3

 

  • Journals

 

    • Mythbusters
    • Rib Stress injuries 2012-2016
    • Update on Low Back Pain Pathway?

 

Show Notes:

1