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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
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Now displaying: February, 2016
Feb 29, 2016

Joe DeLeo interviews  two time Olympic Gold Medalist and seven time United States National Rowing Team Member Erin Cafaro Mackenzie. 

Erin is a Modesto, California native and attended the University of California at Berkeley.

Erin was named US Rowing's Female Athlete of the Year in 2009 and World Rowing Female Crew of the Year in 2008 and 2009.

Here's what you will hear in this amazing episode:

  • Erin's journey from high school basketball to collegiate rowing
  • Her college career at Cal Berkeley
  • What's most important to be successful at collegiate rowing and beyond
  • The importance of having a social life to bring balance to your college experience
  • How experience is the best teacher
  • Winning...and what it means to be the best at something
  • Remembering to Play
  • Crossfit Endurance
  • Strength Training for Rowing
  • Erin's Moonlight Tour for Rowing
  • Skill Practice
  • Laird Hamilton
  • and much more!

If you enjoyed this week’s episode, please drop in a quick review in iTunes or Stitcher.

It’s easy to review the show and it’s greatly appreciated to help the show grow.

SUBSCRIBE AND REVIEW THE SHOW IN iTUNES

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

Show Notes:

Erin's US Rowing Athlete Bio

Unscared, Inc.

Crossfit Endurance

Athlete Cell

Project Endurance

Breathing Performance Camps

XPT Life

3FU3L

 

 

Feb 25, 2016

In the inaugural episode of the LEO Training Podcast, I interview myself, Joe DeLeo, NSCA-CSCS, FMS, SFG. 

I share my background and my journey from being a rower to a coach on land and on the water. I explain how my experiences helped shape my current path and how I hope my website www.leotraining.io and this podcast will help benefit you. I also outline the types of content I plan to share on the show. 

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