Info

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
RSS Feed
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
2018
August
July
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: July, 2018
Jul 22, 2018

LT 103 | Michael Ranfone - Build Athletes. Make Monsters.

Subscribe & Review on : Apple Podcasts | Stitcher

Biography

Michael Ranfone BS, CSCS, LMT, FRC, ART is the founder and president of Ranfone Training Systems located in Hamden, Connecticut. For the past decade he’s dedicated himself to improving athletes as a performance coach and manual therapist.

Mike graduated Cum Laude from Union College with degrees in Economics and Psychology—earning recognition in the National Honor Society of each discipline. While at Union, Mike excelled on the football field—he was a four-year letter winner, three-year all-league and all-league academic starter. He served as a captain during his senior campaign. His football career culminated in several tryouts for Arena and Canadian Football League teams.

He started his professional career at Yale—serving as the Strength and Conditioning coordinator for more than 500 Division I athletes. In 2005 he returned to school and incorporated Ranfone Training Systems. Since then, he’s coached and treated thousands of athletes—while also consulting with professional and collegiate sports teams.

Mike’s given performance enhancement lectures at private venues and universities across the United States—focusing on strength and movement improvement. He’s a Certified Strength and Conditioning Specialist (CSCS) as recognized by the National Strength and Conditioning Association, a Licensed Massage Therapist in Connecticut, a Level 2 Functional Movement Specialist, as well as the only Functional Range Conditioning Mobility Specialist and Functional Range Release practitioner in Connecticut and is a certified practitioner in Active Release Therapy (ART) among other specialized techniques.

 

Interview Topics:

  • Athletic Development
  • Strategies to teach and scale to kids in groups/classes of 5-10
  • How do you address all the qualities for athleticism in 60 minutes?
  • "Play is merely exercise in disguise."
  • Using the appropriate stress dosage to enhance fundamental qualities
  • How sport and training helps to teach today's youth work ethic, discipline, responsibility, and how to socialize

Show Notes:

Jul 1, 2018

LT 102 | Brett Bartholomew - The Art of Coaching

 

Subscribe & Review on : Apple Podcasts | Stitcher

Biography

Brett Bartholomew is a strength and conditioning coach, author, adjunct professor, and Founder of the performance coaching and consulting company, The Bridge Human Performance® as well as the coach education platform ArtOfCoaching.com. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies. Taken together, Brett has coached a diverse range of athletes from across 23 sports world-wide, at levels ranging from youth athletes to Olympians. He’s supported numerous Super Bowl and World Series Champions, along with several professional fighters in both professional boxing as well as the UFC. 
 
From a philanthropic standpoint, Brett serves as the Vice President for the non-profit organization Movement2Be, which serves youth in underprivileged communities through helping them learn more about physical activity.
 
His book, Conscious Coaching: The Art and Science of Building Buy-In (Amazon), achieved “Best Seller” status in the categories of “Sport Coaching” (#1), “Business/Money” (#8) ,and was ranked in the “Amazon Top 100 Books Overall” in 2017. It is currently being used by several universities as source material used to help guide future coaches and professionals. 
 

Be sure to check out Brett's brand new online course

 

Interview Topics:

  • P. 88 Why is conflict management and not conflict itself usually the problem and what tools can coaches employ to strengthen this skill set?
  • P. 96 How did you come up with the idea to group athlete personalities into archetypes and have you personally coached each archetype profile? What’s been the most challenging? The most fun?
  • P. 220 | 13 Coaching Mistakes to Avoid | Which mistakes do you see young coaches make most often?
  • 5/1/18, 11:27 PM  "Training great athletes does not automatically make you a great coach. Too many undervalue working with novices, youth and those that are challenged in a myriad of other ways. True experience comes from exposure that is multifaceted." - Brett Bartholomew | Twitter
  • What led you to create the “Art of Coaching” online course? How is this different than what is currently out there and how will it helps coaches become better at their craft?
  • More on the new course Bought In

Show Notes:

1