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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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Now displaying: June, 2017
Jun 26, 2017

LT 077 | Dr. Emily Splichal - Barefoot Training

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In Episode 077 of the LEO Training Podcast I sat down and interviewed Dr Emily Splichal. Dr. Emily Splichal is a Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist®, BarefootRx® and BARE® Workout Certifications for health and wellness professionals. With over 15 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to foot function and barefoot training.

Dr Splichal actively sees patients out of her office in Manhattan, NY with a specialty in sports medicine, biomechanics and forefoot surgery.

Dr Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention and movement longevity. Dr Splichal has presented her research and barefoot education both nationally and internationally, with her Barefoot Training Specialist® Program in over 28 countries worldwide and translated into 9 languages.

Due to her unique background Dr Splichal is able to serve as a Consultant for some of the top fitness, footwear and orthotic companies including NIKE Innovations, Trigger Point Performance Therapy, Aetrex Worldwide, Crunch Fitness and Sols.

Degrees/Certifications: Doctor of Podiatric Medicine (DPM), Master's Human Movement (MS), NASM-CES, NASM-PES, NSCA-CPT

Here are some of the topics we discuss in this interview:

  • Dr. Emily's education and background and how she became interested in barefoot training
  • Pronation/Supination/Neutral Foot
  • Barefoot Training
  • Common misconceptions and misunderstandings about Janda's short foot
  • Triplanar movement of the foot
  • BareBiomechanics when walking
  • Why impact = vibration
  • Foot to Core and Fascial Integration
  • and much more!

Show Notes:

Jun 19, 2017

LT 076 | Dr. Cameron Nichol - RowingWOD

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In Episode 076 of the LEO Training Podcast, I sit down with Dr. Cameron Nichol, 2x Silver Medalist at the World Rowing Championships and Olympian and the founder of RowingWOD. He is also a doctor who is on a mission to change the world through health, fitness, and exercise based interventions.

Here is what you will learn in this interview:

  • Dr. Cameron Nichol's background and how he got started rowing
  • Medical Education and Concentration
  • Training around Med School
  • How Great Britain Rowing trains and how it compares to CrossFit
  • Why GB Rowing is successful and what they do better than any other national rowing governing body
  • Rehab from Rib injury
  • and much more!

It’s easy to review the show and it helps the show grow and reach a new audience. If you enjoyed this episode please take a moment and drop a review in iTunes or Stitcher. Thank you!

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Show Notes:

 

Jun 11, 2017

LT 075 | Paul Taras Wolkowinski - Restorative Training: Indian Clubs, Persian Mils & the Gada Mace

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This week’s podcast guest is Paul Taras Wolkowinski and we discuss four pieces of equipment centered around restorative training.

Paul founded Indian Clubs Australia. He is an expert club swinger and teacher. After spending years researching, reading and learning from old books and manuals, plus travelling extensively, Paul has become an expert in the four disciplines of club swinging: Indian Clubs, Persian Mil, Indian Jori and Gada Mace.

Here is what you will learn in this interview:

  • Paul's background and education and how he became interested in all the different types of club swinging
  • The History of each tool: Indian Clubs, Persian Mil, Indian Jori, and Gada Mace
  • How to make your own home made gada and why you may want to do this!
  • Steel Mace vs. the Gada - Key differences in equipment and how they effect club swinging
  • How Indian clubs compliment barbell, kettlebell and bodyweight training
  • How club swinging can help you recover from a shoulder injury and improve posture and breathing
  • Dr. Ed Thomas and Gray Cook
  • Sim D. Kehoe
  • and much more!

It’s easy to review the show and it helps the show grow and reach a new audience. If you enjoyed this episode please take a moment and drop a review in iTunes or Stitcher. Thank you!

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Show Notes:

Jun 4, 2017

LT 074 | Sam Loch - The Watt Farm

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This week's podcast guest is Sam Loch.  Sam is a returning guest and I had him on just over a year ago in Episode 018 - Hybrid Barbarian Training.

Sam has made some incredible progress over the last year in his training - both in the gym and on the Concept 2 Indoor Rower. Sam has deadlifted over 600 pounds and set two world records on the Concept 2. He holds the record for 1 minute and 1000 meters respectively on the Concept 2 Ergometer. He has also launched the Watt Farm, his online coaching business.

In this interview Sam and I catch up over the past year and he opens up about his current goal, the pursuit of the 500 meter world record on the Concept 2 Ergometer.

Here's what you will learn in this interview:

  • Sam's progress and updates over the last year
  • Setting two world records and deadlifting over 600 pounds
  • "How much you can adapt to, not how much you can do"
  • Why Sam prioritizes strength work first and then focuses on his Concept 2 Ergometer training
  • The importance of visualization
  • Why 2 sessions a day cuts recovery time
  • The stimulus the higher drag factor provides
  • Trying to make race pace feel as easy as possible
  • "Technique is the way forward"
  • and much more!

 

It’s easy to review the show and it helps the show grow and reach a new audience. If you enjoyed this episode please take a moment and drop a review in iTunes or Stitcher. Thank you!

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Show Notes:

Sam Loch (World Rowing)

Sam Loch (Instagram)

The Watt Farm

Sam's World Records on Concept 2

Concept 2

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