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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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Mar 7, 2016

Mark Limbaga is the Strength & Conditioning Coach for the Philippines Boxing Team and Senior Coach for Eclipse Gym.

He is also a SFG II and SFB Instructor and an Original Strength Alum.

In this interview you will learn:

  • Mark's background in the health & fitness industry
  • Mark's training program with the Philippines Boxing Team
  • Maintaining health & performance at the elite level
  • Reducing injuries on teams by using Original Strength 
  • Improvement in Movement Awareness
  • Slowing down to improve performance
  • Distress and Eustress
  • Progression vs. Variety
  • Differences between junior and senior team athletes on the boxing team
  • What a typical training week/session may look like
  • Linkage in bodyweight lifts
  • and much more!

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Show Notes:

Mark Limbaga

 

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