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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
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Jul 16, 2017

LT 080 | Jeff O'Connor - Youth Athletic Development

Subscribe & Review : iTunes | Stitcher

My guest this week is Jeff O' Connor. Jeff is a former Master RKC, veteran of the United States Navy, and a career firefighter. In addition, he is a two time winner of Oklahoma's Strongest Man and 2001 Winner of the North America's Strongest Man, 275 lb Division (NASS).

Jeff has devoted much of his time to the development of children and adolescents. He places a strong emphasis on movement. Jeff believes that teaching the skills of strength, coordination, mobility, agility, and flexibility at the proper stages of development is the foundation for athletic performance at the highest levels.

This past week Jeff and Senior SFG, Brandon Hetzler released a brand new work "The New Language of Movement Vol 1: The Push/Pull Strategy". It's available for free through iTunes and can be read in iBooks. Be sure to check it out!

Interview Topics:

  • Intro/Background
  • Identifying key abilities that need to be developed in an individual
  • What's the biggest priority?
  • Injury Prevention & High Performance
  • Health and Fitness are not separate
  • Don't chase reps!
  • Teaching the athlete to process information from multiple stimulus and inputs - verbal, visual, kinesthetic
  • Motor skill development
  • Jeff's thoughts on the application and value
  • and much more!

Show Notes:

It’s easy to review the show and it helps the show grow and reach a new audience. If you enjoyed this episode please take a moment and drop a review in iTunes or Stitcher. Thank you!

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