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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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Aug 28, 2017

LT 086 | Hector Gutierrez - Hardstyle KBJJ

 

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Hector is the owner and head instructor of Hardstyle KBJJ in Corpus Christi, TX.

Hector discovered his passion for strength training and overall conditioning in 2000 at Paragon Brazilian Jiu-Jitsu (Now Presa BJJ) under mentor Aurelio Gallegos Jr.  Advancing through his training, Hector became an assistant instructor in 2003.

While instructing students in a variety of techniques, Hector realized the importance of human movement, proper biomechanics, balance, strength, mobility, stability, and endurance.

Inspired, he pursued education in Hatha Yoga, becoming a Registered Yoga Teacher (RYT). In 2009, through the National Academy of Sports Medicine (N.A.S.M), he became a Certified Personal Trainer (CPT) and Corrective Exercise Specialist (CES).

Hector then began a search for a training technique/tool that would enable him to evolve athletically. He found his answer after a Jiu-Jitsu seminar with black belt Tyrone Glover at Paragon Brazilian Jiu-Jitsu.

Hector asked Tyrone, "What are you doing for your strength and conditioning? You have the strength of a 200-pounder but only weigh 165 pounds!"

The answer was Kettlebells. Taking up this new discipline, Hector immersed himself in Russian Kettlebell training. Looking to maximize his potential, he turned to the expertise found at the elite level of the Russian Kettlebell Challenge (RKC) now StrongFirst.

After 10 intense (and challenging) years, incorporating the Russian Kettlebell into his Jiu-Jitsu training, Hector earned his Brazilian Jiu-Jitsu Black Belt August 22, 2011 from Ricardo (Franjinha) Miller and Aurelio Gallegos Jr..

In 2011, he established the first and only movement based kettlebell / Jiu-Jitsu school in the world.
Hardstyle (Kettlebells / Jiu Jitsu) KBJJ!

Topics:

  • Intro/Background
  • BJJ Training & Kettlebells
  • Barbell Deadlift
  • Nuances of the wedge
  • Offset Double KB Cleans & Their Benfits
  • and much more!

Show Notes:

 

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