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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
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Oct 16, 2017

LT 093 | Charles Buston & Zar Horton - Training the Tactical Athlete

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My guests for Episode 093 of the LEO Training Podcast are Charles Bustos, SFGII and Master SFG Zar Horton.Charles is a husband, father of 2 boys and a firefighter/paramedic with the Albuquerque Fire Department. Charles served 6 years of active duty service in the Air Force. Zar Horton, the founder of FIREBELLZ, is a 28 year veteran of the Albuquerque Fire Department currently serving as a Battalion Chief. He currently holds position of Master Kettlebell Instructor with STRONGFIRST. He has instructed across the United States and internationally.

Charles and Zar were gracious enough to make time for a dual interview and share their experiences as full time firefighters. Together, they have over 40 years of experience and share their thoughts and expertise on training various law enforcement and tactical operatives.

Interview Topics:

  • Intro/Background
  • Origins of Firebellz
  • Occupational demands of firefighters and how they need to be addressed
  • Skills/Lifts emphasized for tactical operatives
  • Zar and Charles thoughts on the Pensacola FireFighter Study
  • How they set up their ranking system at Firebellz and the culture it's created
  • and much more!

Show Notes:

 

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